What is the basis of human civilization? Some people might say food, or the stories passed down from one generation to the next. But I submit that the basis is something even more fundamental than all of this. The ability to communicate is the single simplest building block of all parts of every culture around [...]
Having a scale is one of the most important tools in dieting. It is however a double-edged sword. It’s an easy gate towards an eating disorder – and it can very easily make an eating disorder worse. A scale can also be outright misleading. If improperly calibrated, the results a scale gives you are completely [...]
How good of a cook are you? I’m sure many of you are great cooks and fully know the joy a home cooked meal can bring you. I’m confident, however, that the greater proportion of you cannot cook. There’s a probably even a few of you who mix up salt and sugar from time to [...]
I’m sure many of you have hopped into the whole energy drink and vitamin water craze. I mean, sure, it’s not the newest thing anymore, but it’s definitely still hot. I’m here to let you know about two drinks I recently found which I am now working into my diet. Of course remember [...]
March 22, 2009 – 11:54 pm
I’m sure when many of you think about exercise one of your first thoughts is of weight lifting or cardio. And when you think of cardio, your first thought is of running, walking, or swimming, and either getting sweaty and icky or doused in chlorinated water. Well I’m here to remind you that there are [...]
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