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Monthly Archives: March 2009

A New Exercise for You: Parkour

I bet some of you are familiar with parkour already, but I imagine the most haven’t heard of it.  I won’t lie – it’s extremely difficult, and requires a large commitment.  So the question I’m sure many of you are asking is this – what is parkour?  It’s actually slightly difficult to adequately describe.  Parkour [...]

Pushups: Something I Bet You Didn’t Know

I’m sure many of you do pushups as part of a daily set of exercises.  They’re practically the classic exercise!  They’re great exercise, and are great for your core.  Doing exercises with body weight is my favorite, since they help tone without bulking up too much.  Sure, bulk may be what you go for, but [...]

Improving your Self Confidence Part 3

This is the conclusion to my 3 part series entitled “Improving your Self Confidence.” Let’s get down to it then!
Be Benevolent. The greatest thing you can do for yourself is to know that you are doing good in the world.  The warm glow that comes from helping others spills out from within you and strengthens [...]

Improving your Self Confidence Part 2

This is a continuation of an earlier post entitled “Improving your Self Confidence.”  Let’s continue shall we?
Be Comfortable With Yourself. I really should also entitle this “get used to being embarrassed,” since that’s one of the hallmarks of true self confidence.  Most people avoid confrontation, sticky situations, and any form of social awkwardness.  Part of [...]

Improving your Self Confidence Part 1

On interesting fact I’ve found about today’s society is that everyone (well, not quite everyone, but the vast majority) seems to be lacking a sense of self confidence.  A wish I hear almost every day are things to the effect of “I was I was bolder,” “I wish I could speak my mind,” and just [...]

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