April 27, 2009 – 10:06 pm
Have you been trying to lose weight? Have you tried fad diets, or weight loss pills? Have none of these worked for you? Well, I’m here to let you know about a very simple strategy for losing weight!
EAT LESS
Yes, I know it sounds simple but most people seem to not “get” this concept. In fact, [...]
So today I want to talk briefly about food and exercise, focusing mostly on why you should eat immediately after exercise. In fact, I prefer to exercise first thing in the morning, so that I don’t have a chance to get hungry and make my exercise more difficult. I’ll also briefly mention a few things [...]
Don’t you love easy, great tasting recipes? This one is delicious and easy, but admittedly takes a solid chunk of time – thankfully most of that is spent waiting for the beans to boil. I also hope you have a rice cooker – it makes cooking the rice much easier. You want to cook more [...]
April 19, 2009 – 10:51 pm
Do you eat yogurt regularly? If not, you should! It has a host of valuable properties, and what’s more it can be mixed well with a wide variety of food, especially fruit. Some of these valuable properties include being probiotic and being a great source of protein (and in many cases, it is low in [...]
April 17, 2009 – 10:37 pm
Do you enjoy sandwiches like PB&J? Do you like a nice slice of bread with your soup or chili? Then you should try baking your own bread! Doing it yourself has a host of advantages. One, you can customize what goes in – making it potentially healthier, more nutritious, most importantly more delicious than store-bought [...]
BlogoSquare