25 Comments so far (Add 1 more)

1. Search “Fast Diets” on Krustbox (dot) com

   1. Krustbox on February 4th, 2010 at 6:31 am

2. “You are not losing fat because you are not eating enough food” is bogus. Autopsies of humans and animals that died of starvation repeatedly note the virtual absense of body fat.

   Or the other way around: If eating not enough food keeps you from losing fat then we should stop sending food to children in third world countries, as this should keep them from starving to death, right?

   2. Evilcyber on February 4th, 2010 at 5:33 am

3. Of course if you starve to death you will have virtually no body fat. She is talking about sending your body into starvation mode so that when you do eat, you store fat. Eating less frequently kills your metabolism. She is talking about people who have access to food and chose not to eat for extended periods of time, then when they do eat, they balloon up because they’ve sent their body into storing fat mode.

   3. SweetRandal on February 4th, 2010 at 5:27 am

4. Alright, let’s say you need to eat 2700 cal per day to maintain your weight. You decide to have it all in one sitting at 11 pm. Do you think you would gain weight because of that? No, because you can’t create energy out of nowhere. And fat is nothing but stored energy.

   4. Evilcyber on February 4th, 2010 at 5:13 am

5. The problem is that the body is very complex. Theoretically caloric intake is caloric intake. But your body consists of hormones, blood sugar levels, etc. The digestive system is immensely complicated, and your metabolism is incredibly complicated. If you eat only once a day at night, your blood sugar levels, hormonal balance and digestive system are going to take a beating. The key to weight loss is to supercharge your metabolism. Eat smaller portions more frequently helps your metabolism.

   5. SweetRandal on February 4th, 2010 at 5:08 am

6. No, the key to weight loss is eating less energy than you burn. If what you said was true then a person eating over maintenance but in frequent, small portions should keep their weight or even lose some.

   6. Evilcyber on February 4th, 2010 at 4:50 am

7. check out my channel for some easy diet tips!

   7. theXeasyXway on February 4th, 2010 at 4:03 am

8. Finally The Diet Solution here: watch?v=6LhODQFSxdM

   8. FastLossWeight on February 4th, 2010 at 3:54 am

9. Not eating enough puts your body in starvation mode. The result is fat storage and muscle breakdown. Eventually your metabolism rebounds, you eat a ton of food and gain back all of the weight you lost and more.

   Obviously if you’re literally starving to death, your body will consume everything that you have to spare, whether it’s muscle or fat.

   Maybe you could make a video advocating the “Starve to Death Diet.” Death is the ultimate weight loss program.

   9. Tiaxthemighty on February 4th, 2010 at 3:26 am

10. Do not be discouraged because you are a fat, radiate beauty in yourself and believe in yourself then you will look beautiful

    10. jerawatbaru on February 4th, 2010 at 2:33 am

11. There is no “starvation mode” as you describe it. As long as you are in a caloric deficit the body will burn fat. Search the net for “starvation mode myth”.

    A healthy way of losing weight is by staying below your TDEE and above your BMR, while having a balanced nutrition.

    11. Evilcyber on February 4th, 2010 at 1:53 am

12. that’s just something fat people say.

    12. inepticon on February 4th, 2010 at 1:09 am

13. No, you won’t. I was starving myself for over 5 years with some short breaks. AT the begining I lost 20kg in 4 months but with time, I could shift 0.5kg. I don’t eat sugar, no carbs, no sugary drinks, min. 1 h of exercising 7 x a week and my weigh wasn’t moving down.
    I went to nutritionist, eat more, every 3h and exercise and I look the way I want to look. The natural fat like olive oil does help to burn your fat!

    13. MagdaEnigma007 on February 4th, 2010 at 12:10 am

14. body is not a machine -_- and not everything is all logics – starvation isthe best mode if you can manage it.

    14. femtokun on February 3rd, 2010 at 11:46 pm

15. yeah…your body has a little brain of its own. it thinks you are not eating enough -_- pfff hahahaha ))) we live in a system based on excess; you dont need all that shiet food. move more – all fat problems are not food based but because ppl don’t move anymore!!! MOVE !

    15. femtokun on February 3rd, 2010 at 10:58 pm

16. haha i love that… natures very own 100 calorie snack

    16. muzicluva000 on February 3rd, 2010 at 10:57 pm

17. Number 6 reason would be your not doing the Atkins or a adequate carb cycling diet…. Flame on haters. =P

    17. Suckerpunchu on February 3rd, 2010 at 10:25 pm

18. Someonee help! I want to loose about 2 inches on my waist!

    P.S. How do you get a smaller booty.. seriously lol!!

    18. oneCOOLkattt on February 3rd, 2010 at 9:50 pm

19. Search “Fast Diets” on Krustbox (dot) com

    19. Krustbox on February 3rd, 2010 at 9:09 pm

20. Be Nice!She is helping you guys. God!

    20. Multicpproductions on February 3rd, 2010 at 8:28 pm

21. lol

    21. dream2last on February 3rd, 2010 at 7:44 pm

22. Schaut auf mein Video Gesundheit und Fitness mit der Diät von Amapur und lasst eure Pfunde purzeln

    22. WwieWerner on February 3rd, 2010 at 6:48 pm

23. She is so obnoxious. She really needs to rethink her tone (and her face).

    23. theboyabouttown on February 3rd, 2010 at 6:22 pm

24. weight loss is easy for me because I actually have a horrible acid problem . my stomach acid got so bad it swelled my throat shut its called Erosive Esophagitis . and I can not eat very much at all . I can only eat just a little bit of food if I eat very much food and fat .. acid will re swell my throat shut . doctor has me taking 40 mg prilosec a day for 6 months . and have to drastically eat less. have lost 15 lbs in the last 2 weeks .

    24. exposing31 on February 3rd, 2010 at 5:41 pm

25. Why are you measuring peanut butter or chips when you’re on a diet? You shouldn’t be eating that crap in the first place! Want to lose weight–eat alot less calories but eat more frequently.

    25. 888lola on February 3rd, 2010 at 5:30 pm