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fitness…???

how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!

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This entry was written by Hunter and posted on February 15, 2010 at 1:39 pm and filed under Exercise. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment(Latest is displayed first) or leave a trackback: Trackback URL.

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5 Comments so far (Add 1 more)

  1. Simple…Have a look in the mirror. If you like what you see you’re good. If you don’t..get moving 30-40 minutes a day. Good luck

    1. Hansum B Wundrful on February 15th, 2010 at 3:35 pm

  2. Check the scales everyday

    2. lohwaizen on February 15th, 2010 at 3:22 pm

  3. BMI tool.

    3. So fresh so clean on February 15th, 2010 at 2:57 pm

  4. BMI is a great tool but it doesnt tell the whole story because weight is very subjective. The best way to tell is your reaction to physical activity. If walking up the stairs makes you winded or lifting something makes you sore for days, you have your answer.

    4. dailyvaca on February 15th, 2010 at 2:11 pm

  5. Try using a BMI chart. They’re great to show if your underweight, average(normal) weight, overweight, or obese. Google BMI. =]

    5. valeriebby on February 15th, 2010 at 1:57 pm

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