The Best Exercise for “LOWER” ABS & FAT LOSS

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The Best Exercise for “LOWER” ABS & FAT LOSS

TheBest Way to Exercise with Doug Jones www.thebestwaytoexercise.com http doug’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius healthyintrodougtions.com doug’s Exercise dvds http Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy introdougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. standfirmfitness.com http youreccentricgenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

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This entry was written by Hunter and posted on February 23, 2010 at 12:04 pm and filed under Exercise. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment(Latest is displayed first) or leave a trackback: Trackback URL.

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25 Comments so far (Add 1 more)

@Justme93PCD someone finally doesnt lie..this shit need more time..

1. roco153 on February 24th, 2010 at 12:16 am
Nice video!!
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2. makkineje on February 23rd, 2010 at 11:33 pm
Fuck you Doug, you fucking ASSHOLE. Take ur fucking jacket off, fucking BASTARD. Then, get some muscle, fucking COCKSUCKER

3. ALbundyMWC33 on February 23rd, 2010 at 11:02 pm
“breathe out while you exhale” lol @ 2:48

4. kintown on February 23rd, 2010 at 10:12 pm
i weigh 225 pounds im 14 i need to lose a bunch of weight imma fatass.Please someone help me, im very depressed because my weight, i need help and i dont trust any of these bull shit i dont know what to do!! please help =/

5. TheIrocube on February 23rd, 2010 at 9:31 pm
start jogging, either outside or on a treadmill. 4-5 times a week for 20 minutes at first, then increase to 30.

6. katieschannel on February 23rd, 2010 at 9:06 pm
Well, I’m 14 too, I’m a bit fitter, but you know, we can’t help you. I needed a lot of time to relise that i have to work. I eat less, don’t eat after 8 pm for a while, then I don’t eat at 7 pm, i exerice.
If you’re sitting, and searching for help here,you won’t go fitter, so… Go and do something.

7. murderessHIM on February 23rd, 2010 at 8:19 pm
@TheIrocube:

take into consideration what katieschannel said, but also remember that diet plays a huge role in your weight loss. Jogging would be ineffective if you go home and eat a more than you burned . . . you want a balance between how much you exercise (the amount of calories you burn) and how much you eat (the amount of calories you in take)

8. sayithowiseeit on February 23rd, 2010 at 8:10 pm
i loved the first 2 abs i did and is working tankss

9. tetefina on February 23rd, 2010 at 7:12 pm
The best ab exercise ever is on the ‘iron gym’ doorway bar. Hanging leg raises will work both upper and lower abs intensely. Check out my abs, i never do any other ab exercise.

10. JxT1957 on February 23rd, 2010 at 6:33 pm
@JxT1957 any advice for back muscle strength?

11. nightmoon11 on February 23rd, 2010 at 6:19 pm
@nightmoon11.. pull ups on the ‘iron gym’

12. JxT1957 on February 23rd, 2010 at 6:13 pm
@JxT1957 by the way, my upper abs are big and stick out compared to my lower ones but not very strong, but my lower abs are small, any thoughts on this

13. nightmoon11 on February 23rd, 2010 at 5:54 pm
Hanging leg or knee raises will hit your lower abs hard, but the upper abs will also be effected as well. If your lower abs need more work, just do partial reps to where you feel only the lower abs are mostly worked.

14. JxT1957 on February 23rd, 2010 at 5:20 pm
GREAT video and great Exercise!

15. Muahworld on February 23rd, 2010 at 5:15 pm
Check out my biceps guys. I need someone to tell me what I need to work on. Thank you so much

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17. ProjectCameIot on February 23rd, 2010 at 3:50 pm
Leg Day !

18. violethead22 on February 23rd, 2010 at 3:44 pm
U N O T XXXXXTRA DUMB JUST AVRG.

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20. capndax on February 23rd, 2010 at 2:38 pm
^^^^^^^^^^^ click

21. miniclip78 on February 23rd, 2010 at 2:18 pm
you dont need an iron gym, you just need a regular bar

22. kavudiego on February 23rd, 2010 at 2:14 pm
true..just a regular bar.. the ab straps is a good help for some people that need added support doing leg raises.

23. JxT1957 on February 23rd, 2010 at 1:33 pm
how long should u do these?

24. ruferdrag95 on February 23rd, 2010 at 12:43 pm
than you so much this help w/ me!

25. melflorabel650 on February 23rd, 2010 at 12:37 pm