Aerobic – 8 minute Abs (workout fitness)

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Aerobic – 8 minute Abs (workout fitness)

Aerobic – 8 minute Abs(workout fitness)

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This entry was written by Hunter and posted on March 14, 2010 at 2:11 am and filed under Exercise. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment(Latest is displayed first) or leave a trackback: Trackback URL.

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25 Comments so far (Add 1 more)

ive been doing this for 2 weeks and have seen no change or difference. can someone tell me why? lol i really wanna get a 6 pack by summer. and when i do these exercises, my abs do hurt, but nothings changing.

1. anime1217 on March 14th, 2010 at 3:25 pm
2 weeks for see change? dream on… 6 pack u have to workout at gym.

2. cahayer on March 14th, 2010 at 2:31 pm
I do workout.

But how would working out get you a 6 pack? Unless you are working on your abs.

3. anime1217 on March 14th, 2010 at 2:03 pm
running gets you abs the fastest. your burning fat and not just working on your legs its your whole body. also running stairs in even better then just running but ya i do both trying to lose 30 lbs

4. cjolson78 on March 14th, 2010 at 1:53 pm
go run then you will see a change

5. cjolson78 on March 14th, 2010 at 1:14 pm
dude you could loose all the fat in the world, and still would see no abs. its a matter of building them. dipshit

6. anime1217 on March 14th, 2010 at 12:37 pm
sweet pants and music

7. DankBombCroosh on March 14th, 2010 at 11:44 am
I’m not a gangmember.

8. KillMurtMaim on March 14th, 2010 at 11:26 am
every day? lol

9. BaconFiend86 on March 14th, 2010 at 10:56 am
probably your not doing cardio, or your diet might not be the best. Even if you cant see your abs, it must be getting harder

10. lileric911 on March 14th, 2010 at 10:03 am
@KillMurtMaim
thats why you cant do your abs

11. szczppl on March 14th, 2010 at 9:34 am
no you don’t, you just have to get your overall body fat low enough for them to be visible, if that’s even possible, in most cases it isn’t, people with 6 packs are rare , and the six pack is usually temporary because it’s not natural. Were supposed to have some fat on our stomachs.

12. TheRealDirtyScary on March 14th, 2010 at 9:15 am
it’s a combination of both. .. dipshit

13. TheRealDirtyScary on March 14th, 2010 at 8:57 am
It applies the other way too. You could build your abs a lot but they won’t be visible under you stomach fat. You need to do cardio to burn that fat.

14. redhairmarimo on March 14th, 2010 at 8:23 am
What is cardio redhairmarimo?

15. ypogeion on March 14th, 2010 at 7:37 am
Cheeesey!!!…But fuck its effective!!

16. cscorulz on March 14th, 2010 at 7:19 am
I have like no stomach fat. I can see my abs when i flex. so to me its just a matter of building them up and ive been doing this for 2 weeks, 2 times a day and still see no change. but when i stretch, it feels like my abs are sore, which i think is a good thing. id do anything to get a 6 pack, i just dont know what im doing!

17. anime1217 on March 14th, 2010 at 6:21 am
@ypogeion

cardio is anything that gets yer heart rate up. so like running, jogging, biking, etc. for 30 mins is good cardio

18. anime1217 on March 14th, 2010 at 5:32 am
Exactly. I was just tellin that guy, you could loose all ur fat in the world and still not see your abs. its a matter of building them up

19. anime1217 on March 14th, 2010 at 5:14 am
Hey, ive been doing this for 3 weeks now, and can see a big change, but im sort of getting through it quite easily now, was wondering if anyone new what to do to advance it, maybe try doing twice without stopping?
any other ideas?

20. 23riccy23 on March 14th, 2010 at 5:00 am
Hahaha my mom has this. Super old work out video

21. js5blaiyan on March 14th, 2010 at 4:52 am
@23riccy23
Try ankle weights! That works for me pretty well (:

22. xkaytayxsaysx on March 14th, 2010 at 4:17 am
old schools are funny

23. janellaslaps on March 14th, 2010 at 3:55 am
@ anime1217 sorry dude your a dipshit go run some stairs and keep doing your abs. i never said dont just run fucking dumbass. but just doing crunches wont get you a six pack. do a alternation of long distance and sprints while doing your ab workout and i bet you will get some results. maybe you should go research shit befor you just start calling people dipshits

24. cjolson78 on March 14th, 2010 at 3:00 am
is the same to do this on the bed over the mattress??

25. tvdeje on March 14th, 2010 at 2:24 am