13 Comments so far (Add 1 more)

1. walking , step work (just going up and down the stairs) , put a cushion between your knees and squeeze it , when you go to bed pull your tummy muscles in hold for a few seconds repeat as many times as you can – good luck !

   1. annie t d on March 11th, 2010 at 6:38 am

2. Um in seventeen magazine every issue has adive on how to excercise at home. So, you could look in there. It’s awesome!

   2. i_luv_thejonasbrothers on March 11th, 2010 at 5:52 am

3. push ups…

   3. 100% Me on March 11th, 2010 at 4:59 am

4. walk, run, crunches, push-ups, lunges, squeeze a pillow between your legs for one minute, running up and down stairs (if stairs are available), planks (lean on your elbows and tiptoes and squeeze your tummy muscles for 30 seconds-increase as you get more endurance), and/or jumping jacks with canned goods in both hands.

   4. gutogirl on March 11th, 2010 at 4:13 am

5. crunchies
   push-ups
   jumping jacks
   any type of streches
   jogging
   jumping
   yoga(the type without equiptment)
   swimming(if you have a pool)

   5. Izz S on March 11th, 2010 at 3:28 am

6. My mum has just lost 55kgs. All she has done is walk every morning for an hour and a half, then push ups and sit ups twice a day. She also ate healthy. No gym, No fad diet, Nothing but exercise and eating correctly.

   6. nicb5553 on March 11th, 2010 at 3:21 am

7. Jumping Jacks for fitness – start with 20 first week,, progress to 50 the second week. and aim for 100 a day.
   Flat tummy comes from your eating habits. NO fast food or sodas. Truly
   Sit ups and that exercise where you are on the ground propped up by only your forearms and toes. Gets you right in the guts. Try holding that for 3 minutes.
   Go girl.

   7. Pen D on March 11th, 2010 at 3:01 am

8. basics:
   pushups
   leg raises
   dance like crazyyyyy to your favorite songs for five minute intervals.
   jumping jacks
   crunches
   jog.

   8. hannahhh on March 11th, 2010 at 2:32 am

9. Diet! It takes no equipment. You can have the fastest car in the world but if you put crappy fuel in it, it’s not going to run very well at all. Other than that yoga

   9. Mitch H on March 11th, 2010 at 2:30 am

10. I would definitely recommend pilates.

    10. drichardwilliams on March 11th, 2010 at 2:02 am

11. Squats, leg lifts, crunches, sit ups, the plank, side plank, bicycle

    11. ammo on March 11th, 2010 at 1:11 am

12. you can do the basic,
    *crunches
    *sit ups
    *push ups.
    and other things like those.:]
    hope i helped:]

    12. Shelby on March 11th, 2010 at 12:29 am

13. YOGA

    13. Bree on March 10th, 2010 at 11:51 pm