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What exercise routines for someone who does not exercise on a regular basis?

I’m a young woman who does not exercise on a reg basis. I have no health problems & i’d like to start with small gradual exercises. Any websites or advice will be much appreciated.

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One Comment

  1. just lie down and lift up ur legsas can an d dothis rreligiously

    1. suresh b on March 5th, 2010 at 3:51 pm

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